Hannah’s Tips to Surviving the Holidays

Hannah’s Tips to Surviving the Holidays The holidays are a very busy time and so sometimes our diet and fitness regime slips away to the sidelines. We have a few tips and tricks up our sleeves to help you stay on track, while enjoying the most out of this...

Nutrition 101

Formerly Women & Nutrition, Nutrition 101 is an educational 2 hour session that gives you the tools to make informative choices and improve your diet. You will learn the building blocks of proper nutrition including information on portions, calories,...